Baby & Me
Baby & Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for moms/dads and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child’s motor skills. Baby & Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.
Beginners
Beginners is a class devoted to new students who are interested in learning the foundations of yoga or for yogis who would like to focus on the basics of active practice. This class will concentrate on breathing techniques, postures, and alignment. Learn how to unite your breath with movement to create strength, flexibility, discipline, and focus while cultivating calmness in our bodies and our minds.
Gentle
Gentle is a great place to get started with yoga or for students who are looking to slow down their practice. A gentle class will help you begin to build the foundations for a strong yoga practice.
Hatha Flow
Hatha Flow focuses on individual alignment and uses breath to create meditation in motion. This challenging slow-flow practice allows students to build strength, flexibility, and peace of mind while exploring the depth of traditional yoga postures. Suitable for all levels of experience.
Pilates
Pilates strengthens the muscles that support the spine (the neck, shoulders, abdominals, hips and thighs) to bring balance into the body. This class targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body.
Power Yoga
Power Yoga is a vigorous, cardio-based approach to the vinyasa style with an emphasis on linking strength with flexibility and breath. Power yoga is adaptable for all levels and is held in a heated room. Bring water and a towel and be prepared to sweat!
Prenatal Yoga
Prenatal Yoga is designed to honor the physical and emotional changes in our body, our baby, and ourselves. This class concentrates on using safe postures and breathing methods to help strengthen the uterus and pelvic muscles and keep the body flexible. Students in this class will focus on breath to connect mother and baby and prepare for a healthy and mindful approach to the challenges of pregnancy, labor, and childbirth.
Restorative Yoga Therapeutics
Restorative yoga is often referred to as “active relaxation”. Props are used to support the body during a gentle and passive stretching practice; aiding in the alignment of the body and quieting of the mind. Restorative Yoga Therapeutics helps to balance the nervous system, deepen the relaxation response, soothe the emotional body, reduce anxiety and stress, improve depression, stimulate restful sleep, and enhance immunity. Suitable for all levels and abilities.
Vinyasa Flow
Vinyasa Flow is a challenging and vigorous yoga class. The word Vinyasa means “breath-synchronized movement”. This class links postures with breath and movement creating a continuous and challenging flow. Suitable for all levels of experience.
Yang/Yin
Yang/Yin yoga combines an invigorating (yang) flow for 45 minutes to warm the body and 30 minutes of restorative (yin) practice. This class allows for the cultivation of mindfulness, inward focus, and surrender while relaxing muscles to stretch connective tissues. Suitable for all levels of experience.
