Christina
Christina believes yoga is a fantastic way to strengthen the body, unwind the mind and uplift the spirit. In 2006, she started practicing yoga at the gym and quickly noticed positive changes in her fitness and mood. Yoga made her feel strong, relaxed and deeply connected to herself. What started as a physical challenge to relieve stress, evolved into an exploration of movement, breath and mindfulness. She is inspired by the endless possibilities for learning and growth through her yoga practice. As a teacher, Christina is grateful for the opportunity to share her love for yoga with others. She encourages students to listen to their bodies and approach each pose with both curiosity and compassion. She loves creative sequencing and emphasizes proper alignment to safely build strength and increase flexibility. Through her classes, she hopes students will find a balance of physical fitness and emotional connection for greater peace of mind.
